Exercise-trampoline

Exercise-trampoline benefits are phenomenal. The aerobic effects increase the number and size of the blood vessels carrying blood around the body. From rebounding exercises, you acquire a greater total blood volume to deliver more oxygen to the cells of all tissues and organs.

This will result in a lower coronary risk profile and better general health. The longer you do an exercise and the faster you work at it, the greater will be the endurance you work up to

Regular exercise-trampoline improves body functions. John A. Friedrich, M.D. of Duke University, writing in the Journal of Physical Education says that moving the muscles, especially the large leg muscles as done in rebounding, aids blood circulation exceedingly.

Dr. Friedrich stated, “the combination of the large leg muscles massaging the blood back to the heart along with the effect of the diaphragmatic action very significantly enhances the total circulatory efficiency, and in the process, minimizes the stress put on the heart, inasmuch as the leg muscles and diaphragm act as auxiliary hearts by assisting in blood flow"

Here are some amazing health benefits from engaging your muscles with rebounding exercises

CARDIO-RESPHIATORY IMPROVEMENTS

The individual who uses his rebound unit regularly can expect to experience some of the following cardio-respiratory changes listed by Dr. Friedrich :

1. He or she will increase vital capacity. This means that the
2. More functioning capillaries will become avail¬able in the lungs and thereby more potential for oxygen absorption.
3. A greater capacity for incurring an oxygen debt will come about. The rebounding person will be able to repay an oxygen debt to the cells, tissues, and organs more rapidly, and there will be faster gaseous exchange within the lungs.
4. The increased flexibility of the chest wall which occurs from movement of the entire torso will aid respiratory function.
5. Latent capillaries in various body tissues will open up to minimize peripheral circulatory resistance as well as providing more effective tissue oxygenation.
6. During the actual rebounding period the rate and depth of respiration increases as does the rate and force of the heart beat. However, the resting heart rate will decrease and the resting blood pressure, if elevated, will also tend to decrease.

CARDIO-VASCULAR IMPROVEMENTS

1. The red blood cell count as well as the blood hemoglobin tend to increase
2. Small blood vessels of the skin and muscles open up with an engorgement of blood streaming to these moving organs.
3. The heart stroke volume builds up to its optimum amount. This means that more blood can be pumped with each stroke of the heart, which in turn lowers the resting heart rate, as mentioned. The heart muscle thus Works more efficiently.
4. An increased number of functioning capillariesgrows into the cardiac muscle itself (and also the other muscles in motion around the body) as collatoral

   Continue reading more amazing benefits of rebounding exercises

   Source:
   Dr. Morton Walker: "Jumping for Health" A Guide to Rebounding Aerobics P 10-12. KE Publishing 2005

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