Good-posture, enhances your walking, driving or sleeping

Good-posture when walking

Feeling good about yourself and thinking positively can show up in your walk. Learning Good-posture and form when walking takes time. The important thing to remember is to always think about your posture until it becomes second nature to you. You will be amazed at the results; Good-posture makes you feel great, walk faster and burn more fat. It’s worth the effort!

Hold your head up and eyes forward. Keep your chest up and feel free indeed. Your shoulders should be down, back and relaxed. Tighten your Abs and bottom and fall into a natural stride. Squeeze those buttocks muscles as you walk in a correct posture. You'll be surprise the benefits after a few weeks of doing this every time you walk.

"Hold your head up high" With pride and confidence in yourself, hold your head upright, knowing that you are going some were. You should always see at least three meters ahead of you. This keeps your neck aligned properly and helps you to inhale more air. Wow! this is what I called healthy-posture for life.

Swing those arms Keep your arms low and slightly bent. Swing your arms freely and naturally. At the top of your arm-swing, your elbow will be level with your breastbone, at the bottom of your swing your hand will brush your hip. The arm swing prevents any fluid retention in your fingers, and helps to increase your walking speed and heart rate!

Your hands Keep them loosely cupped as you were holding an egg, you don’t want to drop it and you don’t want it to crack it! Try very hard not to clench your fists. You are gradually developing Good-posture.

Abdominals These are some of the most important muscles of your body. They deserve to be focused on… Imagine you are putting on a tight pair of jeans, pull that tummy in and stand tall. As strange as this feels you will be walking with your tummy held in, as you breath naturally.

Your strides Your strides should come naturally. If you take short quick strides you will work your buttock muscles more!! If you are using the correct posture you will find after time that your step length may get a little smaller as you pick up speed. Land your stride on the sole of your foot instead of on the side of your foot.

Your Health Posture exercises. Stand up with your back against a wall and face straight ahead. Gently pull your headback towards the wall. Keeping yourface level, without looking up or down, jut your neck forward. Then bring it straight back as if were on railroad tracks. You shouldfeel like a turtle pulling his head back into his shell. Repeat five times Make a donation today and get your copy of 101 RED Super Health Tips

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