Healthy-habits for a vibrant energetic life

Healthy-habits start in the mind

For anything to change in your life, you have to change, and practice healthy-habits and prevent chronic diseases. from destroying your health.

• We become what we eat,learn to manage your diet.
• Reduce the amount of toxins you are absorbing.
• Learn the tremendous benefits of fasting
• Keep your weight under control.
• Make Exercise a daily activity
• Quality sleep and rest must not be compromised
• Stop smoking
• Develop the habit of drinking more water every day
• Reduce your alcohol intake
• Learn the art of forgiveness
• Develop spiritual support
• Have daily meditation

Change to Healthier Habits

• Cleanse your body
• Start with a complete colon cleanse
• Get 15 colonics in 30 days
• Get a liver/gallbladder cleanse
• Get a kidney/bladder cleanse
• Get a heavy metal cleanse
• Get a parasite cleanse
• Get a candida cleanse
• Get a full-body fat/lymphatic cleanse
• Get eight glasses of pure water daily
• Get sweet running at least three times a week
• Get a total body cleanse.

Change your Eating Habits

• Aim for three meals a day and practice to:
• Drink a glass of water first thing in the morning
• Eat more organic foods
• Eat a big breakfast
• Consume less fat
• Eat less salt and salty foods
• Use less sugar
• Increase your fibre intake
• Increase your fruits and vegetable intake
• Increase your whole grain intake
• Have eight glasses of water daily
• Take natural healthy supplements daily
• Do not eat after six p.m.

Healthy-habits comes with change

• Don't drink tap water
• Filter all the water in your house
• Do not eat anything that comes out of a microwave
• Eliminate aspartame and monosodium glutamate from your diet
• Do not eat artificial sweeteners
• do not drink diet sodas
• Do not eat hydrogenated oil
• Use only toothpaste with no fluoride
• Do not use nonstick cookware
• Eat only organic, kosher meat and poultry
• Do not eat farm-raised fish
• If you can't put it in your mouth, don't put it on your skin
• Do not eat white processed flour or sugar

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Your Health Some healthy habits Eat a haughty breakfast every morning. Research shows people who have regular morning meals tend to take in more vitamins and minerals, and less fat and cholesterol. Add Fish and Omega-3 Salmon Oil Plus Fatty Acids to Your Diet to get all 8 members of the Omega-3 family for optimal functioning of the body. Live you life with a sense of purpose. Make social connections:Volunteer. Go to church. Join a club. Whatever you do, contribute to enhance people's lives. Give your body enough sleep. Sleep is vital to good health and to mental and emotional well-being. The National Sleep Foundation reports that people who don't get enough rest are more likely than others to develop mental problems and to use health care services. Exercise daily, it has a bounty of benefits. Helps control weight Maintains healthy bones, muscles, and joints Reduces risk of developing high blood pressure and diabetes Promotes psychological well-being Reduces risk of death from heart disease Reduces risk of premature death

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