Healthy-habits for a vibrant energetic life
Healthy-habits start in the mind
You must, you must first have a desire to change, change the way you think, change the way you eat,
change the way you behave -
your attitude.
For anything to change in your life, you have to change, and practise
healthy-habits and
prevent chronic diseases.
- We become what we eat,learn to
manage your diet.
- Reduce the amount of toxins you are absorbing.
- Learn the tremendous benefits of fasting
- Keep your weight under control.
- Make Exercise a daily activity
- Quality sleep and rest must not be compromised
- Stop smoking
- Develop the habit of drinking more water every day
- Reduce your alcohol intake
- Learn the art of forgiveness
- Develop spiritual support
- Have daily meditation
Change to Healthier Habits
- Cleanse your body
- Start with a complete colon cleanse
- Get 15 colonics in 30 days
- Get a liver/gallbladder cleanse
- Get a kidner/bladder cleanse
- Get a heavy metal cleanse
- Get a parasite cleanse
- Get a candida cleanse
- Get a full-body fat/lymphatic cleanse
- Get eight glasses of pure water daily
- Get sweet running at least three times a week
- Get a total body cleanse.
Change your Eating Habits
- Aim for three meals a day and prectise to:
- Drink a glass of water first thing in the morning
- Eat more organic foods
- Eat a big breakfast
- Consume less fat
- Eat less salt and salty foods
- Use less sugar
- Increase your fibre intake
- Increase your fruits and vegetable intake
- Increase your whole grain intake
- Have eight glasses of water daily
- Take natural healthy supplements daily
- Do not eat after six p.m.
Healthy-habits comes with change
- Don't drink tap water
- Filter all the water in your house
- Do not eat anything that comes out of a microwave
- Eliminate aspartame and monosodium glutamate from your diet
- Do not eat artificial sweetners
- do not drink diet sodas
- Do not eat hydrogenated oil
- Use only toothpaste with no floride
- Do not use nonstick cookware
- Eat only organic, kosher meat and poultry
- Do not eat farm-raised fish
- If you can't put it in your mouth, don't put it on your skin
- Do not eat white processed flour or sugar
back to top
home page


|