Healthy-habits for a vibrant energetic life

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Healthy-habits start in the mind

You must, you must first have a desire to change, change the way you think, change the way you eat, change the way you behave - your attitude.

For anything to change in your life, you have to change, and practise healthy-habits and prevent chronic diseases.

We become what we eat,learn to manage your diet.
Reduce the amount of toxins you are absorbing.
Learn the tremendous benefits of fasting
Keep your weight under control.
Make Exercise a daily activity
Quality sleep and rest must not be compromised
Stop smoking
Develop the habit of drinking more water every day
Reduce your alcohol intake
Learn the art of forgiveness
Develop spiritual support
Have daily meditation

Change to Healthier Habits

Cleanse your body
Start with a complete colon cleanse
Get 15 colonics in 30 days
Get a liver/gallbladder cleanse
Get a kidner/bladder cleanse
Get a heavy metal cleanse
Get a parasite cleanse
Get a candida cleanse
Get a full-body fat/lymphatic cleanse
Get eight glasses of pure water daily
Get sweet running at least three times a week
Get a total body cleanse.

Change your Eating Habits

Aim for three meals a day and prectise to:
Drink a glass of water first thing in the morning
Eat more organic foods
Eat a big breakfast
Consume less fat
Eat less salt and salty foods
Use less sugar
Increase your fibre intake
Increase your fruits and vegetable intake
Increase your whole grain intake
Have eight glasses of water daily
Take natural healthy supplements daily
Do not eat after six p.m.

Healthy-habits comes with change

Don't drink tap water
Filter all the water in your house
Do not eat anything that comes out of a microwave
Eliminate aspartame and monosodium glutamate from your diet
Do not eat artificial sweetners
do not drink diet sodas
Do not eat hydrogenated oil
Use only toothpaste with no floride
Do not use nonstick cookware
Eat only organic, kosher meat and poultry
Do not eat farm-raised fish
If you can't put it in your mouth, don't put it on your skin
Do not eat white processed flour or sugar

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