Man-of-faith: Faith Without Work Is Dead

Hello My Health Conscious Fans

I quit my job! Why, you may ask, how can you do that in these difficult economic downturn.

Here are the main reasons I left that job,

1. I'm a Man-of-faith, I believe in God, in myself and in you
   
2. It was too stressful. Stress will kill you quicker that a disease
   
3. I know I can reach and help more people this way
   
4. I have an unshakable conviction that this is my purpose in life
   
5. I realize that I'm more passionate about doing this
   
6. I.m happier, healthier, wiser and relaxed
   
7. This is a better environment to exercise my mind and grow faster for our health sake.

That's my summary of why I decided to call it a day at the 7 to 4 job. Mark you, I loved what I was doing becaues as a school Guidance Counsellor, I was helping people solve their problems and cope with life's challenges. But the stressful environment was making me sick.

This is our choice, that is, between myself and God, because I don't do anything on my own before first consulting with my creator.

I started this website as a Man-of-faith, because my life was physically transformed, thanks to the healthy lifestyle I chose to live. All that started because of a condition that took me to the doctor. You can get the full story in My Personal Journey

Now, as a Man-of-faith, I have decided to use the rest of my life here on earth to educate and inform you, and the wider community, that you do not have to suffer many of those lifestyle sicknesses that affect us all so much.

Here you can find content that addresses the various needs that you may have, physical, spiritual, mental, emotional, social, financial, relational you name it.

As of September 2009, I have no guaranteed salary to collect. Because as a man of faith, I am using my time to research, write and publish content that will make a positive difference in your life.

So, as you read something here, if you are inspired or benefited by it, and you wish to thank me for making it available to you, I provide the opportunity for you to make a donation by clicking the PayPal button below. By so doing, you will give me more time to provide you with even more valuable content.

I have made available a PayPal button below and on NavBars on other pages. As a special thank you gift, you get a mini-ebook " 101 RED Super Health Tips a $19.95 valued, yours totally free.

Rest 11. Adhere to the three environmental basics of good sleep: One, be sure your room is as dark as you can get it. This may mean additional blinds, blackout curtains or a sleeping mask. Two, your bed room must be quiet. Additional drapes or a white noise sound equalizer may help. Three, it's important that your bed room is cool and comfortable. The temperature should be 68 degrees or less.

Exercise 22. 30 minutes a day. Get at least 30 minutes of aerobic exercise 3 or 4 times a week. Walking is an excellent alternative to running. It gives you the same benefits without the high-impact movements that compress disks or twist ligaments. Stretch before and after exercise to prevent injury and strengthen you back.

26. Beat depression: Move your body and heal your mind. Research shows that exercise can prevent depression, and help people already having mild to moderate symptoms of depression. During exercise the brain releases endorphins, the hormone that cause pleasurable sensations and elevate mood.

Diet 65. Consume more colored fruits: Like oranges, pineapple, tangerines, peaches, papaya and nectarines. These fruits that are orange and yellow in color are high in antioxidants, especially Vitamin C, and help to improve the health of the mucus membranes and connective tissue. They reduce the risk of heart disease by improving circulation and preventing inflammation.

Thanks in anticipation for your donation. Get you copy now

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