Omega-3 for your brain, heart and joints!,
Omega-3 is for better heart. One of the basic answers to a better life of health is very simple: Decrease the amount of fried, fat-laden, “fast” and convenience foods and the “bad fats” they contain. 
And at the same time dramatically increase the consumption of fish and fish oil sourced omega-3 fatty acids that provide all eight (8) omega-3’s involved in human nutrition.
If we do this we can reverse our path of degeneration and health loss and direct the chain of biochemical activities toward health, reducing our risk of lifestyle diseases and maximizing our health, vigour and vitality.
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The American Heart Association (AHA) recently recommended that all adults should eat at least two servings of fish every week in order to receive a healthy dose of omega 3 fatty acids.
The report underscores the danger of 95% of the population not having the required amount. In fact, the report suggested that dietary sources alone may not provide sufficient fish oils, especially for those who have certain heart conditions or high triglyceride levels. For those, it was suggested that they utilize supplements to meet their needs.
Not just any fish are recommended, however. The AHA recommends fish that is rich in the omega 3 fatty acids, EPA and DHA. These two fatty acids are found abundantly only in fish, and not in plants. Plus, fish from colder climates are the richest source of EPA and DHA available.
The Standard American Diet(SAD) is truly sad!
People have huge deficiencies / inadequacies of omega 3’s
Essentially ninety odd percent are not getting enough.
Many people go for weeks or even months without any fish or fish oil omega 3’s
This undermines both the structure and function of all the cells, tissue, organs and systems of the body. Increasing the risk of disease and shortening their life span.
We get far too much of the bad fats omega-6's and far too little omega-3’s
 Omega-3’s are critical right at conception.
Primary building block of developing babies Brain and Central Nervous System.
They are fundamental building block of the extremely high cellular growth.
A 2005 study in UK showed that in mother’s with asthma, Omega-3's status during pregnancy affects child's risk of asthma. When mom’s Omega-3's are high, the child risk of asthma is low.
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Another study published in the American Journal of Clinical Nutrition shows Omega-3’s reduce the risk of exercise induced asthma in athletes.
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