Posture-benefits your health from practising correct positions

Practicing Good Posture-benefits you just like correct eating, exercising or sleeping.

To get maximum posture benefits from the manner in which you stand, sit, walk or sleep can provide tremendous rewards to your entire life, for example:
Correct posture is right up there with diet, exercise and sleep to enhance your health.

1. Keeps your bones and joints in the correct alignment so that muscles are being used properly.
2. Helps decrease the abnormal wearing of your joint surfaces that could result in arthritis.
3. You can experience a decrease in the stress on the ligaments holding the joints of your spine together.
4. Can prevent your spine from becoming fixed in abnormal positions.
5. Can prevent fatigue because your muscles are being used more efficiently, allowing the body to use less energy.
6. Can prevent backache and muscular pain.
7. Can give you an appearance of confidence
8. Build good health by allowing your inner organs room to functions properly
9. Correct Posture-benefits the improvement of your speech by giving freedom to your diaphragm
10. Allow for Proper alignment which makes enhances youthfulness both visually and physically

Good-posture is important when standing, sitting, walking, driving and sleeping or lying down

Posture-benefits when standing
You should hold your head straight, balanced evenly between your shoulders and with your chin parallel to the floor. You should also keep your shoulders, hips and knees level, and your feet and knees pointed straight ahead. From the side, your ear, shoulder, hip, knee and ankle should be centered along an imaginary straight line.

Posture-benefitswhen sitting.When sitting your spine should be straight, the shoulders back, and the chest high. If you sit at a desk all dayyou should ensure that your posture is correct.

Incorrect or bad postures while sitting
1. Where only your bottom and your shoulder blades touch the chair.
2. When you curve your spine above the waist bringing your diaphragm down unto your abdomen, your back not touching the chair.

Get maximum Posture-benefits when sitting

1. Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.
2. Distribute your body weight evenly on both hips.
3. Bend your knees at a right angle. Do not sit with your knees crossed. Keep your knees even with or slightly higher than your hips.
4. When ever possible, keep your feet flat on the floor.
5. Try to avoid sitting in the same position for more than 30 minutes.
6. At your desk, adjust your chair height and work station so you can sit up close to your work and tilt it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.
7. When sitting in a chair that rolls and pivots, don't twist at the waist while sitting. Instead, turn your whole body.
8. When standing up from the sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends.

It is ok to assume other sitting positions for short periods of time, but most of your sitting time should be spent as described above so there is minimal stress on your spine.

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Your Health Practise good posture. Bad posture habits are easy develop, whereas adapting good posture habits often requires conscious effort. Most people do not think about their posture until it is brought to their attention. Pasture-benefits practiced daily far outweigh the ease of slouchy poor posture. It is fair to say bad posture habits have followed trends in society. It's shocking to see the load children on their backs to school, adults lug briefcases to work, and thousands of people spend hours hunched over a computer whether for work or pleasure. Make a donation today and get your copy of 101 RED Super Health Tips

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