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Rebounding-workout to lower coronary risk

Trampoline.jpg

The use of your rebounding-workout device will give you a physical training response the same as or even better than certain accepted aerobic exercises such as jogging, rowing, swimming, racquet sports, cycling hiking, timed calisthenics, or any other exertion you may undertake to combine fitness and activity to breathe in more oxygen and have a conditioning effect on the heart and lungs. Furthermore, the muscles and blood vessels improve in tone, fat weight changes to lean weight, and endurance increases.

(Continued reading from Exercise-trampoline)
circulation. The result is that more oxygen is carried to the cardiac muscle.

  • Besides collateral circulation, the openings of existing coronary arteries widen more.
  • Elevated blood cholesterol and glyceride levels tend to lower.
  • High density lipoproteins that prevent heart attack build up.
  • A high blood viscosity that might bring on blood clots is lessened. The blood gets thinner from rebounding-workout.

    MISCELLANEOUS IMPROVEMENTS

    Besides the foregoing advantages to entire body systems, various other general physiological values are suggested by Dr. Friedrich as coming from an aerobic exercise like rebounding. He listed a few:

    1. The cortisone hormone balance of the adrenal glands evens out, and the adrenals themselves are conditioned and fortified so that more severe stresses may be handled adequately.
    2. The supply of cortisone required for body homeostasis is kept at its optimum thus minimizing calcium loss from the blood stream, and storage organs.
    3. Metabolism is enhanced and there is better absorption of nutrients from food intake.
    4. The processes of digestion, appetite, and elimination all get noticeably better.
    5. The tendency for constipation, kidney stones, or diabetes is lessened.
    6. Fatty degenerations of the body, especially those areas around the heart, the lungs, the blood vessels and the brain often seen in sedentary individuals, almost cease their formation.

    The relatively short time that it takes to carry out your rebounding-workout daily, perhaps five minutes to twenty minutes to forty minutes per rebounding session, depending on your condition and motivation, will be time well spent for acquiring the important benefits we have already delineated. There’s no doubt that the more you use your rebounding device, the more you’ll bring your body back to near-youthfulness.

    Bounding away for the betterment of the human body was an idea that germinated in the minds of the original developers of the rebounding industry. They have studied the sport of exercise trampoline and transposed it into the science of reboundology — the newest means for men and women to acquire health, strength, physical fitness, mental relaxation, and emotional stability

    The best investment that you can ever make in your health is getting a Mini Trampoline in your collection of exercise apparatus. Get your rebounder here

    Source:
    Dr. Morton Walker: "Jumping for Health" A Guide to Rebounding Aerobics P 10-12. KE Publishing 2005

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