Home
Healthful Blog
About me
Detox now
Healthy Habits
Stress Management
   Rest  & Sleep
 Exercise Now
   Meditation
Forgiveness
 Good Posture
Positive Thinking
 Relationship
contact us
Your Attitude
Weight Goes
Subscribe Now

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google

Stress-Management - The Key to Health Conscious Living

HOW VULNERABLE ARE YOU TO STRESS?

To give us a better handle on Stress-Management, The following Test was done by two Psychologists from Baston University Medical Centre. Score each item from 1 (almost always) to 5 (never), according to how much of the time each statement applies to you.

  • You eat at least one hot balanced meal a day.

  • You get 7 to 8 hours sleep at least four nights a week

  • You give and receive affection regularly.

  • you have at least one relative within 50 miles on whom you can rely.

  • You exercise to the point of persperation at least twice weekly.

  • You haven't gone out with friends or relatives in the past month.

  • You take fewer than five alcoholic drinks a week.

  • You have the appropriate weight for your height.

  • You have an income adequate to meet your basic expenses

  • .You have a network of friends and acquaintances.

  • You have one or more friends to confide in about personal matters.

  • You are in good health (including eyesight, hearing and teeth).

  • You are able to speak openly about your feeling when angry or worried.

  • You have regular conversations with the people you live with about all domestic problems, chores, money and love.

  • You do something for fun at least once a week.

  • you are able to organize your time effectively.

  • You drink fewer than 3 cups of coffee (or tea or cola drink) a day.

  • You spend less than one hour in traffic at least three time a week.

  • You have very few conflicts with you boss or collegues.

  • You take quiet time each day.

Total your scores:
20 - 40 points mean your stress-management level is under control
41 - 60 points mean you are safe, but needs to exercise a little caution
61 - 80 points mean you are in the fast lane and could be heading for trouble
81 - 100 points mean you need to make some drastic change because something serious is about to happen any day now. Stress-Management needs serious attention in most of our lives.

Stress Reduction - Many Tips and Techniques to Help Alleviate Stress from your Daily Life.

How do we keep our stress levels at bay? Exercise, Massage Therapy, Meditation, Positive Listening & Thinking, Easy listening Music, Learn & Practice how to react to stressful situations and most of all Design your own Happiness, Resolve issues, Forgive, and Let go of Unchangeable situations. For more information check out a Healthy Future with Cindy

Stress!!! What it is? Let us examine Signs and Symptoms of stress, Types, Effect of stress, Stress-Management, Prevention, Work-place-stress, Stressful-jobs and some relief-and-relaxation techniques.

Page copy protected against web site content infringement by Copyscape

back to top of Stress Management

Home page

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Health Hotline.



footer for Stress-Management page