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Symptoms caused by improper eating habits

Some symptoms that affect our health are food related

Headache

If the pain is one-sided, throbbing and accompanied by nausea and spots in front of the eyes, those symptoms could very well be food-sensitivity, possible causes include even small amounts of natural tyramine or the additive Monosodium Glutamate (MSG).

Tyramine is found in aged cheese, red wine, vinegar and citrus fruits. Caffeine in large amounts can lead to headaches, but also can the abrupt withdrawal from caffeine.

If on weekdays you drink large amounts of coffee at work, but little on the weekends, that might be the cause of your weekend headaches. Nitrites and nitrates are additives that may cause you to develop headaches.

These additives are used to preserve color and to flavour many brands of hot dogs, bacon and processed meat. These stuff speed up the growth of cancer cells in your body

It is important to remember that a sudden and very severe headache that wakes you from sleep and is accompanied by nausea, vomitting, diarrhea and perhaps fever could be a sign of food poisoning. You should find a doctor immediately.

Insomia

If you have difficulty falling asleep, or staying asleep, you are suffering from insomnia. You may wake up during the night or wake up too early the next morning.

Insomnia is a common problem that affects almost everyone at some point. Without enough sleep at night, you may want to sleep during the day. Caffeine is a well-known cause of sleepless nights. Even a small amount can bring on sleeplessness in some people.

This can be dangerous, especially if you have to drive, you are likely to have an accident and also make a lot of mistakes. You may also feel grumpy from lack of sleep. Some people have trouble remembering things, don't get as much done, and don't enjoy being with family and friends.

Anxiety

Excessive caffeine consumption from coffee, tea or carbonated beverages may cause undue nervousness. The additive MSG and some colorings can also produce some level of anxiety. MSG is commonly found in some meat seasonings, read labels to reduce the amount of toxins you are taking, and remove from your diet all processed and "junk" foods.

Your Health

Medical Symptoms Medical symptoms are complaints which indicate disease. They are noticed by the patient and cause people to go and see a health practitioner. It is rare that a person would visit a doctor and complain as follows: "Doctor, I have amaurosis fugax." They are more likely to complain of loss of vision.

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