headache-causes are varied and many can be prevented
Some common causes of headachesUnderstanding headache-causes is vital in the process of curing that problem. The list of headache-cause below is by no means complete, I made an attempt to identify the most common ones.
Allergies Allergies range from mild to very severe immune system reactions to a substance that would normally be considered harmless. Allergic reactions are caused by exposure to allergens. An allergen is a protein that the body judges to be foreign and dangerous. Some allergens include specific foods, environmental toxins, pollens, molds, mites, plants, flowers, dust, cats and a host of other irritants. Once exposed to an allergen, the immune system releases specific antibodies to destroy the enemy allergen, setting in motion a complex series of events involving many biochemicals. These chemicals then produce inflammation or other symptoms of an allergy response. Common symptoms of a typical allergic reaction include breathing congestion, inflamed, bloodshot, or scratchy eyes, watery eye, tears, sneezing, coughing, itching, nosebleeds, puffy face, flushing of the cheeks, dark circles under the eyes, runny nose, swelling, hives, vomiting, headache, stomachache, and intestinal irritation or swelling. More severe reactions include constriction of the bronchial tubes (asthma) and difficulty breathing or even some kind of shock where prompt professional medical advice may be required. Brain Tumor There are no truly standard characteristics of BrainTumor headaches. In fact, some Brain Tumor patients never have a headache. However, some typical "brain tumor headaches" are often experienced most severe in the morning, with gradual improvement as the day progresses. This morning headache may wake the person from sleep.and may even cause the person vomits then feels better. These headaches may worsen with coughing, exercise, or with a change in position such as bending or kneeling. They also do notusually respond to the usual headache treatments. Changes In Weather Condition Many studies suggest that changes in the weatherpattern trigger migraine headaches in some individuals. These study results imply that some people who have migraines appear to be more sensitive to weather changes, such as changes in weather patterns, temperature, absolute humidity and barometric pressure. These kinds of pressure headaches is quite common during autumn and summer since the weather changes quite drastically during these times of the year. The reason these factors may trigger migraines in certain people is still not fully understood. Dehydrated Cells Remember that pain is the body’s way of telling us that something is wrong. The human brain is over 75% water, and it is very sensitive to the amount of water available to it. Dehydration from the lack of enough water in the body has a direct effect on the brain which produces both headaches and fatigue. A relatively unpopular truth and unknown by many about headaches, even chronic and severe headaches, is they are often either caused or exacerbated by dehydration Ear Problems The ear is made up of three parts: the outer, middle and inner ear. Problems can affect any one of these parts and bring on associated headache. Two such problem could be: - Infection - caused by either viral or bacterial agents. Symptoms include pain, deafness, discharge and problems with balance.
- Labyrinthitis - the general term for any type of inflammation of the inner ear. Symptoms like dizziness, ringing in the ear and headache.
Food Allergies Some common foods are corn wheat, rice, chocolate, cereals containing gluten, milk, egg, tree nuts, peanuts, soybeans, fish, and crustaceans. Overall, the underlying causes of allergy are dietary and lifestyle factors specifically related to an imbalanced immune function, and toxic overload. Each of these are, in varying degrees, responsible for the development and continuation of allergy. High Blood Pressure High blood pressure is called the "silent killker". Literally it can be killing you and you don't know. If you are lucky enough to wake up in the emergency ward, on your way to recovery. Some symptoms are severe headaches, blurred vision and nausea all at the same time. That should not be taken lightly, because that is high enough to cause a heart attack or a stroke, or worst case scenario…. Hormones Imbalance Hormones imbalance is typically a female problem. Itcan affect them at two transitional intervals of their lives.At the onset of period and menepause. The lack of certain harmones may cause specific symptoms, for example women who have a low count of progesteronewill usually experience symptoms like headaches, anxiety,infertility, insomnia or miscarriages. If they are lacking in estrogen, especially during menopause,symptoms like hot flashes, night sweats, memory problems,vaginal dryness and painful intercourrse. Hunger You can get headaches by being hungry. They oftenoccur among people who experience dips in their bloodglucose levels. Although most people experiencing these headaches are not hypoglycemic (low blood sugar), they just need to eat on time. Lack of Sleep Two main reasons persons do not get the required amountof sleep the body requires
- persons are just too busy, burning the candle at both endsand in the middle
and - persons going to bed and just cannot fall asleep (insomnia).
There are many reasons people experience insomnia.Some are physical, psychological and lifestyle related. If you sleep bed or bedroom that is uncomfortable, it can be an important cause of insomnia. Physical problems like asthma, sleep apnea or indigestion or prostrate problems can disturb your sleep quality and quota on account of frequent waking bouts. If you are depressed, emotionally stressed or worried or sad, you may experience regular bouts of insomnia. Medication Medication headache is caused by taking painkillers too often for tension-type headaches or migraine. This is sometimes called medication overuse headache. It occurs in many persons lives ecery day, or on most days. About 1 in 50 people develop this problem at some time in their life. It is five times more common in women than men. Pregnancy Headaches during pregnancy is one of the most common discomforts and complaints. Headaches may occur at any time during her pregnancy, but they tend to be most common during the first and third trimesters. An increase in headaches during the first trimester is believed to be caused by the increased volumn of hormones along with an increase in the blood volume circulating throughout your body. Sedentary Lifestyle A research that was conducted in Norway in 1984 showedthat people who did not exercise were 14 percent more likely to develop non-migraine headaches than those who did exercise. In addition, people who experienced any type of frequent headache at the beginning of the study were more likely to be inactive than those who did not have headaches. Sinus Infection Sinusitis which is a sinus infection, is characteristic for headaches. However, this headache only happens while you are awake. The headaches-causes you toexperience miserable and irritating times the night are rarely, if ever, caused by a sinus infection. However,if there is any change in the pressure of the atmosphere or in the temperature, a sinus infection may appear together with a headache. 6 Sleep Disorders Getting too much sleep or too little sleep can agravate headaches in any individual. Hours of sleep varies with the individual. On an average 6-8 hours ofsleep is needed for most persons. The relationship between sleep disorders and headache is complicated, poorly defined, and the subject of ongoing scientific investigations. The truth is, headaches and sleep difficulties are common complaints among many. The headaches occur during particular sleep stages and are associated with other biological factors. Several sleep disorders have been associated with theoccurrence of headache such an insomnia, unable to fall asleep and apnea, Loud snoring that can affect breathing and even lead to other serious complications. Smoking It doesn't matter what type of headaches you experience research has implicated cigarettes as a headache trigger. Whether you suffer from migraines, cluster headaches or tension ones, cigarettes are likely to intensify your discomfort and likelihood of experiencing the headaches. In fact, studies have shown that smokers experience a greater frequency of headaches and more intense headache pain. 7 Stress One of the major causes of headaches is stress.Virtually any type of headache can be triggered or made worse by stress and tension but there is a specific type ofstress headache known as the tension headache. Despite tension headaches being very common there is still much ignorance concerning the exact causes, but like most headaches, they are commonly aggravated by stress. Teeth Problems Wisdom tooth problems can cause headache.Mouth-related diseases and structural problems can also contribute. Individuals who possess badly aligned bites or have had teeth removed may have a variety of associated health problems, including headaches and migraines. Some of the symptoms that may indicate your headaches are indeed related to your teeth and gums are:
- Eye, neck, shoulder or back pain
- Aching jaw muscles
- Tooth grinding Clicking facial joints
- Tender head
- Pain or ringing in ears
- Dizziness
- Pain behind or around the eyes. 7
Toxins in the Body The major cause of both tension headaches and migraines is the retention of toxins or tissue irritants within the central nervous system. Toxins are very hard to avoid. IThey are there in the air we breathe. They are there in the food we eat. IThey are there in the products we use. You just cannot escape them. Since we cannot avoid them, the best method of dealing with them is to eliminate them. Vision Problems There are a variety of eye problems that can cause headache. In some cases, the headache is caused by the person squinting and overworking the eye muscles in an attempt to better focus their vision. In other cases, problems of internal pressure and swellingwithin the structures of the eye can ‘refer’ pain into other areas of the head. 8 Viral Infection Most people who have regular bouts of flu would quite likely experience painful headaches that often occur alongsidethe viral infection. The flu virus itself often causes a headache due to the resulting fever that occurs. You may also experience headaches from upper respiratory infections such as the regular cold virus, causing nasal congestion and may also affect sinuses, thus prompting sinus headaches. The various components of a weak and struggling immune system, reacting to the virus can trigger a painful headache. When the immine system is weak, the body is somehow oversensitive and reacts excessively to an immune stress resulting from the infection Click here for Headache Cures back to the top of headache-causes |